Yoga has many benefits, including:
- Physical health: Yoga can improve strength, flexibility, and balance. It can also help with back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also improve cardiovascular health, blood pressure, and digestion.
- Mental health: Yoga can help with stress management, anxiety, and depression. It can also improve cognitive skills like learning and memory.
- Sleep: Yoga can help you get in the right mindset to fall asleep and stay asleep.
- Range of motion: Yoga can improve your range of motion in your joints, which can help with posture and reduce the risk of injury.
- Community: Yoga can connect you with a supportive community.
- Self-care: Yoga can promote better self-care.
