A healthy lifestyle includes a variety of habits and practices that can help you thrive throughout your life:
- Eating well: Eat a nutritious diet based on plants, with lots of fruits, vegetables, whole grains, and healthy fats. Limit processed foods, red meat, sugar, and salt.
- Being active: Get at least 30 minutes of moderate to vigorous physical activity most days of the week. This could include walking, dancing, yoga, or running.
- Getting enough sleep: Aim to get 7 to 9 hours of sleep per night.
- Managing stress: Practice mindfulness and surround yourself with positive energy.
- Drinking responsibly: Drink alcohol in moderation, and never drink before or while driving.
- Quitting smoking: If you smoke, quitting is a big step toward better health.
- Learning something new: Take a class or learn a new language to keep your brain healthy.
- Cutting back on screen time: Set a time to log off and put your phone down.
- Taking a multivitamin: Consider taking a multivitamin.
- Getting regular health checkups: Get regular health checkups.
You can start by making small changes that you feel confident you can achieve. For example, you could start by eating one serving of vegetables at dinner, and then work your way up to eating one vegetable or fruit at every meal.
Link-https://www.healthline.com/health/how-to-maintain-a-healthy-lifestyle
